Chances are likely you’ve heard of circadian rhythm. Researchers define it as the 24-hour natural process that regulates our sleep-wake cycles. If your body is in sync with this rhythm, then you’ll likely feel alert and energized throughout the day and ready for bed in the evening. While each person’s circadian rhythm is largely determined by heredity, it’s also affected by outside forces – primarily light!

Whether you’re an early bird or a night owl, you’ll find that natural and artificial light influences your energy level and even your mood. Savant has partnered with USAI to offer a circadian lighting system that helps you enjoy a comfortable home in Brookville, NY, and one that promotes wellness. Keep reading to learn more!