Let’s face it: the workday can feel like a slog. You have to deal with the monotony of your daily tasks, the stress of impending deadlines, and the aches and pains that come from sitting at a desk all day. And now that many of us are working from home, it’s even worse!

Thankfully, there’s a simple solution. Studies show that music and movement throughout the day promote productivity and wellbeing. In his book “This Is Your Brain on Music,” neuroscientist Daniel Levitin says that music helps us deal with repetitive tasks and can even increase our concentration.

Listening to music and moving around are essential elements of a happy, healthy workday. And if you have a whole-home audio system wired throughout your Garden City, NY property, it’s time to take advantage of the benefits. Stream music and more to any room of your home, and never miss a beat of your workday.

Want to find out how music, movement, and the right technology help you defeat home office fatigue? Keep reading.